 |
Write it down. Schedule your workouts in your calendar just like you do any other appointment. You'll be less likely to forget it or to skip it. |
| |
|
Do it first. If possible, exercise first thing in the morning before the day has a chance to get away from you. ...more
|
| |
|
Remember the reasons why. Exercise makes you stronger, healthier, more energetic, and reduces stress. ...more
|
| |
|
Think about tomorrow. What one healthy thing do you promise to do tomorrow? Say it out loud. Then do it. |
| |
|
Take the stairs. Making this one change alone is an excellent way to add activity to your day. Feeling really energetic? Take them two at a time. |
| |
|
You GO. Walk instead of driving. Take the stairs instead of the elevator. Wash your own car. Every bit of activity you add to your day counts. |
| |
|
Lift! Strength training today helps prevent you from losing muscle and bone mass in your later years. So stand tall and keep lifting. |
| |
|
Change your attitude. You can't change your age, gender or height. But you can change your attitude about what you wish to dream, be, and become. |
| |
|
Endorphins. Working out releases "feel good" hormones. The best way to keep from feeling down is to get up and KEEP MOVING. |
| |
|
Picture yourself. Know how you look at old photos and marvel how good you looked? ...more
|
| |
|
Find a cardio buddy. Make yourself accountable for doing your cardio workouts by asking a friend to join you. ...more
|
| |
|
Be a role model. If you've got kids, remember that showing them the importance of exercise and health is not only good for you - it's good for them. |
| |
